Sarfrehrist ghiza jo aap ke dil ki bemariyon ke khatre ko kam karti hain

World Health Organization (WHO) ne dil ki bemari ko alami satah par insano ka “qatil” qarar diya hai, taham, aap sehat mand ghiza ka intikhab karke dil ki bemariyon ke khatre ko kam kar sakte hain.

Aik halia bayan mein, ghizaiyat ke mahireen ne American Heart Association (AHA) ki taraf se tajweez karda kuch maqbool ghizaon ki darja bandi ki hai jo dil ki sehat ke liye shawahid par mabni ghizai rahnuma khutoot – 2021 mein sha’ee hoee thien.

Science-danon ne tajweez kya ke high blood pressure ko rokne ke liye dietary approaches or DASH diet – woh khane ki masnuaat jo high blood pressure ka sabab banti hain.

Pescatarian ghiza, – dairy, ande, machhli aur degar samundari ghiza lekin koi gosht ya poultry nahi, – AHA ke rahnuma khutoot ke mutabiq 92% thien. Lacto-ovo-vegetarian ghiza dairy aur andon ki ijazat deti hai, aur mukhtalif qismi jin mein aik ya doosra shamil hota hai, hedayat ke mutabiq 86% tha.

Bihira-e-rom ki khurak bhi AHA ki ghizai sefaraishat ke 89% mutawazi payi gayi.

Lead musannif Christopher Gardner, California mein Stanford Prevention Research Center mein Madison ke research professor ne kaha, bihira-e-rom ki khurak zyada tar teesre number par aati hai kyunke yeh har roz aik chhota glass red wine tajweez karti hai aur namak ko mehdood nahi karti.

Gardner ne kaha: “American Heart Association ka kehna hai ke kisi ko sharaab nahi peeni chahiye agar usne shuru nahi ki hai aur agar woh peetay hain to use kam se kam karein.”

Bihira-e-rom ki khurak ziyabites, high cholesterol, dementia, yaddasht mein kami, depression aur chhati ke cancer ke khatre ko kam karne ke sath mansalik hai jis mein wazan mein kami, mazboot haddiyan, aik sehat mand dil aur lambi umr shamil hai.

Lekin in tamam ghizaon mein itni mushtarakat mushtarak hain ke unhein khane ke namoonon ke aik uchhi darja ke tor par aik sath group kiya ja sakta hai, lead musannif ne kaha.

Unhon ne mazeed kaha: “Hum bunyadi tor par yeh batanay ki koshish kar rahe thay ke achi ghiza kay liye khurak ka 100 hona zaroori nahi hai. Sab say oopar walay darjay ki tamam ghiza podon par mabni hain, aur agar woh thora sa bhi bebuniyad hain to usay theek karna mushkil nahi hai. Taham, Paleo aur keto ko waqai theek nahi kiya ja sakta. Aap ko unka mukammal jaeza lena paray ga.”

Bohat kam carbohydrates wali ghizayen aur mukhtalif keto diets dil kay liye sehatmand khane ke pattern ki nichli satah par thien, kyunkay surkh gosht, poori dairy aur sair shuda chicken aiyon par un kay dabao ki wajah se phalon aur sabziyon ki mehdood miqdar shamil thien.

Bayan mein likha gaya hai: aik vegan ghiza jis mein 10% say ziyada chicken aur kam chicken wali ghizayen shamil hain jaisay walayumatrics dosray darjay mein thien – dono AHA ghizai rehnuma khaton kay 78% par pura utertay hain.

Bayan doctoron kay liye hai. Gardner ne kaha: “Jabkeh dil ki sehat say mutaliq log 10 ghizayon ki nai AHA darja bandi ko istemal kar saktay hain aur usay istemal karna chahiye, sciencei bayan doctoron kay liye likha gaya tha. Maqsad doctoron ko taiz raftaar banana hai kyunkay medical school mein ghizayat ko aksar tariqah nahi di jati hai.”

Iss ne agay kaha: “Yeh doctoron kay liye dhoka deh ka parcha hai. Jab woh khurak kay baray mein pochtay hain – jis kay baray mein mujhe nahi lagta ke aksar aisa hota hai – aur aik mareez kehta hai, ‘Oh, haan, mein Paleo hoon. Mein vegan hoon. Mein keto hoon ya mein DASH hoon,’ mujhe nahi lagta ke woh waqai jantay hain ke iss ka kya matlab hai.”

Gardner ne iss nukte par zor diya ke “darja bandi mein har khurak ka andaaza iss tarah kiya gaya tha jaisay usay khaya jana tha, aisa nahi jaisa ke log haqeeqi zindagi mein karte hain.”