Mutaalea Francissey Faraiz se mohabbat karne walon ke liye khatre ki ghanti baja deta hai

French fries zyada tar logon ke liye lazeez aur pasandeeda khana ho sakta hai lekin unhein ek nayi tehqeeq ke bare mein bhi jannana chahiye jisne iske chahne walon ke liye khatre ki ghanti baja di hai.

CNN ki report ke mutabiq, ek tehqeeq se ye baat samne aayi hai ke kasrat se tali hui khurak, khaas tor par talle hue aloo khane se pareshani ka khatra 12% aur depression ka khatra 7% tak barh jata hai.

Nojawan sarfeen is tarah ke khatre ka zyada shikaar hote hain.

Tali hui ghizaen motape, cholesterol aur blood pressure se mansoob hain. PNAS ke jaraiday mein sha’aya hone wale tehqeeqi maqalay mein kaha gaya hai ke nataij “zehni sehat ke liye tali hui khanay ki khapat ko kam karne ki ahmiyat mein ek raasta kholte hain.”

Taham ghizaiyat ke mahireen ka kehna tha ke ibtidaei nataij se ye maloom nahin hota ke tali hui ashya ka istemaal dimaghi sehat ke masail ka sab se bara sabab hai ya jo log pehle se hi pareshani aur depression ka shikaar hain wo tali hui ashya khana shuru kar dete hain.

Muhqqiqeen ne 11.3 salon mein 140,728 afraad ke data ka tajziyah kiya. Jin logon ko pehle do salon mein depression ki tashkhees hui thi unko kharij kar diya gaya tha. Tehqeeq mein nishandehi ki gayi ke 8,284 afraad pareshani ka shikaar thay aur 12,735 depression ka shikaar thay jinhon ne tali hui khurak khai.

Tehqeeq mein ye bhi kaha gaya ke talle hue aloo mein talle hue safed gosht ke muqabley depression ke khatre mein 2% izafa dekha gaya.

Isne mazeed inkishaaf kiya ke jo shareka bazqa’dgi se ek se zyada fried food khatay hain un mein kam umr mardon ke honay ka imkaan zyada tha.

Doctor David Katz, tarz-e-zindagi ke adwiyaat ke mahir jo is tehqeeq mein shamil nahin thay, ne kaha, “Is mutalea ka insani juz is baat ki nishandehi kar sakta hai ke is ka maqsad kya hai: tali hui khurak ka zyada istemaal bechaini/depression ka khatra barhata hai.”

Ghair Munafaati True Health Initiative ke banne, Shawahid par mabni tareez-e-zindagi ki dawayon ke liye waqf-e-mahireen ke aalami ittehad ke banne Katz ne bhi note kiya: “Taham, wajah ka raasta aasani se doosre raaste par ja sakta hai: Izteraab/depression ke shikaar log ‘aaraam deh khuraak’ ki taraf rajoo karte hain. ‘Relief ki kuchh alamat ke liye badhti hui ta’dad ke saath.

Unhon ne is baat par bhi roshni daali ke jin logon mein izteraab aur depression ki bunyadi alamat hain, wo khud dawai ke tareeqe ke tor par aaraam deh khanoon ki taraf rajoo kar sakte hain.

Is mein paish ki gayi ek tahqeeq mein yeh bhi kaha gaya tha ke naqis ghizaayat kisi ke mizaj ko kam kar sakti hai aur dimaaghi sehat ki haalat ko barha sakta hai.

Harvard T.H. Chan School of Public Health mein Epidemology aur Nutrition ke Professor Walter C. Willett ne kaha: “Talay hue khanay ke sehat ke asrat iss baat par bohat zyada munhasar honge ke kaun sa khana talay huwa hai aur kis qisam ki chicken ko talne ke liye istemal kiya jata hai.”

Iss ne note kiya: “Aloo mode ke mumkinah asrat ke liye tashweesh ka baais hain kyunke woh khoon mein shakar mein baray izafay aur phir un izafay ke liye hormonal rad-e-amal ka baais ban sakte hain. Taham, yeh izafay juzvi tor par chicken ko istemal kar ke khatam ho jate hain, jo fry karne se charbi faraham karegi.”

Willett ne yeh bhi note kiya ke acrylicamide nah sirf fry karne se tayyar hota hai balkay coffee mein, phalian bhonnay aur toast mein maujood hota hai, kyunke “carbohydrate ko protein ke sath garam karne se yeh kaam ho sakta hai.”

Bechaini aur depression mein izafah

Iss tehqeeq ke aik musannif Yu Zhang ne CNN ko bataya ke “talay hue khanay ke muzir asrat se ghabrane ki zaroorat nahi hai”. Lekin iss baat par zor diya ke sehat mand tarz-e-zindagi ko barqarar rakhna aur talay hue khanon ka istemal kam karna mjmoi sehat ke ilawa zehni sehat ke liye bhi madadgar sabit ho sakta hai.

Iztarab aur afsurdgi ke mamlat mein haaliya almi izafay ko bhi mutalea mein balatar-tareen 27.6% aur 25.6% ke adad-o-shumar ka hawala diya gaya tha.

Makalay mein yeh bhi bataya gaya ke World Health Organization (WHO) ne bhi andaza lagaya hai ke 5% se zyada baligh afraad depression ka shikar hain.

Katz ne kaha, “Agar take away ki zaroorat ho to yeh sirf yeh hai ke mjmoi tor par khurak ka mayaar, aur sehat bakhash khanon ka intikhab, sehat ke her pehlo ke liye bohat ahmiyat rakhta hai – zehni aur jismani,” Katz ne kaha.